Neil Coates 2x6000m/2:00r row
12,000m
Meters
53:45.3
Time
2:14.3
Pace
715
Calories
144
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 57:45.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1040 |
| Drag Factor | 135 |
September 28, 2019 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.3 | 12,000m | 2:14.3 | 144 | 796 | 19 | 144 |
| 26:51.2 | 6,000m | 2:14.2 | 145 | 797 | 20 | 144 |
| 26:54.1 | 6,000m | 2:14.5 | 144 | 794 | 19 | 145 |
| r38m |
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Workout Graph
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