Neil Coates 5000m row
5,000
Meters
22:42.1
Time
2:16.2
Pace
295
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 132 |
September 29, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 779 | 295 | 18 | 141 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 698 | 58 | 17 | 138 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 20 | 140 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 18 | 143 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 18 | 143 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 18 | 143 |
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Workout Graph
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