Neil Coates 15000m row
15,000m
Meters
1:07:15.9
Time
2:14.5
Pace
892
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1239 |
| Drag Factor | 137 |
October 07, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:15.9 | 15,000m | 2:14.5 | 144 | 794 | 18 | 144 |
| 14:01.3 | 3,000m | 2:20.2 | 127 | 736 | 18 | 137 |
| 13:31.7 | 6,000m | 2:15.2 | 141 | 786 | 18 | 143 |
| 13:29.2 | 9,000m | 2:14.8 | 143 | 791 | 18 | 144 |
| 13:26.4 | 12,000m | 2:14.4 | 144 | 796 | 18 | 145 |
| 12:47.3 | 15,000m | 2:07.8 | 167 | 875 | 20 | 154 |
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Workout Graph
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