Neil Coates 22:28 row
5,018m
Meters
22:28.9
Time
2:14.4
Pace
297
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 136 |
October 07, 2019 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,018m | 2:14.4 | 144 | 796 | 19 | 137 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 125 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 130 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 151 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 143 |
| 22:28.9 | 566m | 2:11.5 | 154 | 829 | 19 | 139 |
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Workout Graph
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