Neil Coates v2000m/r...9 row
11,000m
Meters
46:46.0
Time
2:07.5
Pace
701
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:46.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 136 |
October 09, 2019 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.0 | 11,000m | 2:07.5 | 169 | 880 | 22 | 148 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 23 | 155 |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 16 | 135 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 23 | 159 |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 14 | 137 |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 23 | 157 |
| 1:38.4 | 250m | 3:16.8 | 46 | 458 | 13 | 134 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | 160 |
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 14 | 132 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 25 | 171 |
| r0m |
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Workout Graph
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