Neil Coates 10000m row
10,000m
Meters
44:30.7
Time
2:13.5
Pace
596
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 135 |
October 11, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.7 | 10,000m | 2:13.5 | 147 | 805 | 19 | 145 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 19 | 138 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 19 | 144 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 19 | 146 |
| 8:53.8 | 8,000m | 2:13.4 | 147 | 806 | 19 | 150 |
| 8:48.8 | 10,000m | 2:12.2 | 151 | 821 | 19 | 149 |
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Workout Graph
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