Neil Coates 3x5000m/2:00r row
15,000m
Meters
1:06:36.4
Time
2:13.2
Pace
898
Calories
143
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,616m |
| Overall Time | 1:12:36.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 1300 |
| Drag Factor | 134 |
October 11, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:36.4 | 15,000m | 2:13.2 | 148 | 809 | 18 | 143 |
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 19 | 141 |
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 18 | 144 |
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 19 | 146 |
| r616m |
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Workout Graph
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