Neil Coates v3000m/r...8 row
14,000m
Meters
1:04:33.2
Time
2:18.3
Pace
878
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:04:33.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1342 |
| Drag Factor | 136 |
October 12, 2019 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:33.2 | 14,000m | 2:18.3 | 132 | 755 | 20 | 145 |
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 23 | 153 |
| 6:17.7 | 500m | 6:17.7 | 6 | 322 | 7 | 132 |
| 12:25.3 | 3,000m | 2:04.2 | 183 | 928 | 23 | 153 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 15 | 135 |
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 24 | 156 |
| 3:23.0 | 500m | 3:23.0 | 42 | 443 | 13 | 135 |
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 25 | 162 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 17 | 139 |
| r0m |
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Workout Graph
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