Neil Coates 15:09 row
3,189m
Meters
15:09.3
Time
2:22.5
Pace
184
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 137 |
October 17, 2019 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,189m | 2:22.5 | 121 | 715 | 22 | 137 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 122 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 134 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 149 |
| 15:09.3 | 29m | 2:40.3 | 85 | 592 | 6 | 145 |
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Workout Graph
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