Neil Coates v4000m/r...6 row
14,000m
Meters
1:01:59.9
Time
2:12.8
Pace
879
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:01:59.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1275 |
| Drag Factor | 136 |
October 17, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.9 | 14,000m | 2:12.8 | 149 | 813 | 20 | 143 |
| 16:33.8 | 4,000m | 2:04.2 | 183 | 928 | 21 | 152 |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 14 | 128 |
| 16:35.9 | 4,000m | 2:04.4 | 181 | 924 | 22 | 153 |
| 3:29.2 | 500m | 3:29.2 | 38 | 431 | 11 | 128 |
| 16:25.2 | 4,000m | 2:03.1 | 187 | 944 | 24 | 162 |
| 6:13.9 | 1,000m | 3:06.9 | 54 | 484 | 14 | 140 |
| r0m |
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Workout Graph
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