Neil Coates v1500m/r...3 row
4,000m
Meters
17:00.1
Time
2:07.5
Pace
259
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:00.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 136 |
October 19, 2019 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,000m | 2:07.5 | 169 | 880 | 25 | 154 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 29 | 162 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 16 | 133 |
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 30 | 168 |
| r0m |
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Workout Graph
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