Neil Coates v1500m/r...6 row
7,165m
Meters
31:53.9
Time
2:13.5
Pace
415
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,165m |
| Overall Time | 31:53.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 137 |
October 19, 2019 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.9 | 7,165m | 2:13.5 | 147 | 805 | 23 | 144 |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 29 | 157 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 17 | 133 |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 29 | 158 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 17 | 133 |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 30 | 161 |
| 4:11.9 | 666m | 3:09.1 | 52 | 478 | 15 | 127 |
| r0m |
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Workout Graph
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