Neil Coates 1:00:00 row
13,906
Meters
1:00:00.0
Time
2:09.4
Pace
852
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 135 |
October 19, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,906 | 2:09.4 | 161 | 852 | 852 | 18 | 150 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 17 | 138 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 18 | 150 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 19 | 147 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 19 | 152 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 19 | 159 |
| 36:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 21 | 154 |
| 42:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 20 | 161 |
| 48:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 19 | 150 |
| 54:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 18 | 154 |
| 1:00:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 18 | 141 |
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Workout Graph
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