Neil Coates v6000m/r...4 row
14,500m
Meters
1:03:14.5
Time
2:10.8
Pace
919
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,500m |
| Overall Time | 1:03:14.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1369 |
| Drag Factor | 138 |
October 21, 2019 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.5 | 14,500m | 2:10.8 | 156 | 837 | 21 | 149 |
| 24:42.9 | 6,000m | 2:03.5 | 185 | 938 | 22 | 156 |
| 3:33.1 | 500m | 3:33.1 | 36 | 424 | 12 | 135 |
| 24:28.1 | 6,000m | 2:02.3 | 191 | 957 | 25 | 166 |
| 10:30.4 | 2,000m | 2:37.6 | 89 | 607 | 16 | 142 |
| r0m |
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Workout Graph
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