Neil Coates 3000m row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
178
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 145 |
October 23, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 21 | 139 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 17 | 125 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 18 | 137 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 20 | 143 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 24 | 143 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 26 | 148 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 23 | 138 |
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Workout Graph
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