Neil Coates 15x500m/r row
7,500m
Meters
39:41.6
Time
2:38.7
Pace
493
Calories
152
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 7,516m |
| Overall Time | 39:41.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 139 |
October 23, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.6 | 7,500m | 2:38.7 | 87 | 600 | 19 | 152 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | 164 |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 14 | 130 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 37 | 170 |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 13 | 129 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | 171 |
| 3:44.8 | 500m | 3:44.8 | 31 | 406 | 11 | 128 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | 171 |
| 3:44.8 | 500m | 3:44.8 | 31 | 406 | 11 | 132 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | 171 |
| 3:36.9 | 500m | 3:36.9 | 34 | 418 | 11 | 133 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | 170 |
| 4:26.2 | 500m | 4:26.2 | 19 | 363 | 9 | 131 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 172 |
| 4:08.8 | 500m | 4:08.8 | 23 | 378 | 10 | 138 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 37 | 172 |
| r16m |
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Workout Graph
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