Neil Coates 15x500m/r row
7,500
Meters
39:41.6
Time
2:38.7
Pace
493
Calories
152
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 7,516 |
| Overall Time | 39:41.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 139 |
October 23, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.6 | 7,500 | 2:38.7 | 87 | 745 | 19 | 152 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 36 | 164 |
| 2:55.0 | 500 | 2:55.0 | 65 | 534 | 14 | 130 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 37 | 170 |
| 3:08.8 | 500 | 3:08.8 | 52 | 495 | 13 | 129 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 36 | 171 |
| 3:44.8 | 500 | 3:44.8 | 31 | 416 | 11 | 128 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 35 | 171 |
| 3:44.8 | 500 | 3:44.8 | 31 | 416 | 11 | 132 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 35 | 171 |
| 3:36.9 | 500 | 3:36.9 | 34 | 431 | 11 | 133 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 34 | 170 |
| 4:26.2 | 500 | 4:26.2 | 19 | 351 | 9 | 131 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 35 | 172 |
| 4:08.8 | 500 | 4:08.8 | 23 | 376 | 10 | 138 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 37 | 172 |
| r16 |
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Workout Graph
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