Neil Coates 10000m row
10,000
Meters
44:04.0
Time
2:12.2
Pace
601
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 136 |
October 23, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.0 | 10,000 | 2:12.2 | 151 | 818 | 601 | 18 | 139 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 787 | 118 | 18 | 135 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 816 | 120 | 18 | 138 |
| 8:47.7 | 6,000 | 2:11.9 | 152 | 818 | 120 | 18 | 139 |
| 8:46.4 | 8,000 | 2:11.6 | 154 | 827 | 121 | 18 | 143 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 841 | 122 | 18 | 144 |
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Workout Graph
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