Neil Coates v2000m/r...7 row
12,500m
Meters
55:14.9
Time
2:12.5
Pace
795
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 55:14.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
| Drag Factor | 135 |
October 24, 2019 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.9 | 12,500m | 2:12.5 | 150 | 816 | 23 | 149 |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 28 | 160 |
| 7:56.0 | 1,500m | 2:38.6 | 88 | 601 | 15 | 134 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 28 | 158 |
| 7:57.3 | 1,500m | 2:39.1 | 87 | 599 | 16 | 135 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 28 | 159 |
| 8:06.8 | 1,500m | 2:42.2 | 82 | 581 | 17 | 133 |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 30 | 165 |
| r0m |
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Workout Graph
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