Neil Coates 10:03 row
2,245m
Meters
10:03.8
Time
2:14.4
Pace
132
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 136 |
October 24, 2019 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,245m | 2:14.4 | 144 | 795 | 18 | 132 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 130 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 134 |
| 10:03.8 | 14m | 2:15.7 | 140 | 781 | 16 |
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