Neil Coates 1000m row
1,000
Meters
4:43.6
Time
2:21.8
Pace
55
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 135 |
October 24, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.6 | 1,000 | 2:21.8 | 123 | 698 | 55 | 18 | 126 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 19 | 121 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 19 | 125 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 19 | 128 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 18 | 129 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 18 | 129 |
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Workout Graph
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