Neil Coates 2x2000m/r row
4,000m
Meters
17:26.9
Time
2:10.8
Pace
250
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:26.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 140 |
October 28, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 4,000m | 2:10.8 | 156 | 837 | 21 | 149 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 28 | 165 |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 17 | 134 |
| r0m |
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Workout Graph
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