Neil Coates v2000m/r...9 row
11,000m
Meters
46:50.9
Time
2:07.7
Pace
705
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:50.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 140 |
October 28, 2019 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.9 | 11,000m | 2:07.7 | 168 | 877 | 21 | 142 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 23 | 144 |
| 1:41.3 | 250m | 3:22.6 | 42 | 444 | 12 | 127 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 22 | 150 |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 16 | 131 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 22 | 153 |
| 1:34.0 | 250m | 3:08.0 | 53 | 481 | 13 | 132 |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 23 | 156 |
| 1:36.4 | 250m | 3:12.8 | 49 | 468 | 13 | 133 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 24 | 157 |
| r0m |
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Workout Graph
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