Neil Coates 5000m row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
287
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 371 |
| Drag Factor | 136 |
November 07, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 16 | 140 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 18 | 135 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 18 | 143 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 16 | 139 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 15 | 142 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 15 | 141 |
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Workout Graph
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