Neil Coates 2x2000m/1:00r row
4,000m
Meters
18:12.1
Time
2:16.5
Pace
234
Calories
137
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 20:12.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 302 |
| Drag Factor | 140 |
November 09, 2019 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.1 | 4,000m | 2:16.5 | 138 | 773 | 16 | 137 |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 16 | 133 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 17 | 141 |
| r107m |
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Workout Graph
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