Neil Coates 10:00 row
1,819m
Meters
10:00.0
Time
2:44.9
Pace
94
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 12 |
| Stroke Count | 120 |
| Drag Factor | 140 |
November 09, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 12 | 114 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 10 | 108 |
| 4:00.0 | 347m | 2:52.9 | 68 | 533 | 9 | 108 |
| 6:00.0 | 347m | 2:52.9 | 68 | 533 | 9 | 112 |
| 8:00.0 | 345m | 2:53.9 | 67 | 528 | 15 | 117 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 128 |
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Workout Graph
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