Neil Coates 4x9:00/1:00r row
8,130m
Meters
36:00.0
Time
2:12.8
Pace
486
Calories
149
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,854m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 676 |
| Drag Factor | 137 |
November 11, 2019 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,130m | 2:12.8 | 149 | 813 | 17 | 149 |
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 17 | 149 |
| 9:00.0 | 2,035m | 2:12.6 | 150 | 815 | 17 | 147 |
| 9:00.0 | 2,031m | 2:12.9 | 149 | 812 | 17 | 149 |
| 9:00.0 | 2,045m | 2:12.0 | 152 | 823 | 17 | 151 |
| r724m |
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Workout Graph
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