Neil Coates 2x5000m/1:30r row
10,000m
Meters
44:04.7
Time
2:12.2
Pace
602
Calories
153
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,523m |
| Overall Time | 47:04.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 814 |
| Drag Factor | 138 |
November 13, 2019 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.7 | 10,000m | 2:12.2 | 151 | 820 | 17 | 153 |
| 22:05.3 | 5,000m | 2:12.5 | 150 | 817 | 18 | 147 |
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 17 | 159 |
| r523m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.