Neil Coates 30:00 row
6,832m
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 139 |
November 17, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 16 | 154 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 | 150 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 17 | 154 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 16 | 154 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 16 | 153 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 17 | 159 |
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Workout Graph
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