Neil Coates 3x12:00/1:30r row
8,435m
Meters
36:00.0
Time
2:08.0
Pace
523
Calories
157
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,013m |
| Overall Time | 40:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 139 |
November 20, 2019 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,435m | 2:08.0 | 167 | 873 | 18 | 157 |
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 18 | 152 |
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 19 | 159 |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 19 | 162 |
| r578m |
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Workout Graph
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