Neil Coates 2000m row
2,000
Meters
8:43.4
Time
2:10.8
Pace
123
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 140 |
November 20, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 123 | 20 | 140 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 28 | 17 | 126 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 20 | 141 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 25 | 156 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 22 | 138 |
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Workout Graph
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