Neil Coates 10:15 row
2,315m
Meters
10:15.0
Time
2:12.8
Pace
137
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 139 |
November 21, 2019 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,315m | 2:12.8 | 149 | 813 | 20 | 139 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 130 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 149 |
| 10:15.0 | 52m | 2:24.2 | 117 | 701 | 16 | 138 |
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