Neil Coates 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
299
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 138 |
November 21, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 18 | 150 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 18 | 149 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 17 | 150 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 19 | 150 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 19 | 150 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 19 | 153 |
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Workout Graph
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