Neil Coates 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
58
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 136 |
November 22, 2019 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 801 | 58 | 20 | 131 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 20 | 125 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 20 | 130 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 22 | 131 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 21 | 134 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 860 | 12 | 21 | 135 |
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Workout Graph
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