Neil Coates 1000m row
1,000m
Meters
4:20.4
Time
2:10.2
Pace
58
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 136 |
November 22, 2019 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 20 | 131 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 20 | 125 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 20 | 130 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 22 | 131 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 21 | 134 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 21 | 135 |
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Workout Graph
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