Neil Coates 10000m row
10,000
Meters
44:01.5
Time
2:12.0
Pace
602
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 136 |
November 24, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:01.5 | 10,000 | 2:12.0 | 152 | 822 | 602 | 19 | 145 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 119 | 20 | 134 |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 847 | 122 | 20 | 143 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 823 | 120 | 19 | 144 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 120 | 19 | 146 |
| 8:44.7 | 10,000 | 2:11.1 | 155 | 833 | 121 | 20 | 158 |
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Workout Graph
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