Neil Coates v2000m/r...9 row
11,000m
Meters
55:14.6
Time
2:30.6
Pace
693
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 55:14.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 134 |
November 27, 2019 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.6 | 11,000m | 2:30.6 | 102 | 652 | 18 | 145 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 21 | 152 |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 15 | 134 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 21 | 157 |
| 1:51.8 | 250m | 3:43.6 | 31 | 407 | 11 | 134 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 22 | 159 |
| 1:37.3 | 250m | 3:14.6 | 47 | 463 | 13 | 135 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 23 | 158 |
| 9:09.8 | 250m | 18:19.6 | 0 | 300 | 2 | 127 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 24 | 154 |
| r0m |
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Workout Graph
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