Neil Coates 10000m row
10,000m
Meters
44:01.0
Time
2:12.0
Pace
601
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 136 |
November 28, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.0 | 10,000m | 2:12.0 | 152 | 823 | 20 | 144 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 20 | 139 |
| 8:46.8 | 4,000m | 2:11.7 | 153 | 827 | 20 | 142 |
| 8:47.9 | 6,000m | 2:11.9 | 152 | 824 | 20 | 146 |
| 8:48.9 | 8,000m | 2:12.2 | 151 | 821 | 20 | 146 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 20 | 150 |
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Workout Graph
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