Neil Coates 17:37 row
4,008m
Meters
17:37.1
Time
2:11.8
Pace
241
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 141 |
November 30, 2019 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.1 | 4,008m | 2:11.8 | 153 | 825 | 22 | 144 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 126 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 156 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 143 |
| 17:37.1 | 575m | 2:16.6 | 137 | 772 | 20 | 154 |
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