Neil Coates 1x5000m/2:00r row
5,000m
Meters
22:15.8
Time
2:13.5
Pace
298
Calories
145
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 24:15.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 140 |
November 30, 2019 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 19 | 145 |
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 19 | 145 |
| r21m |
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Workout Graph
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