Neil Coates 10000m row
10,000m
Meters
44:13.1
Time
2:12.6
Pace
598
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 142 |
November 30, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.1 | 10,000m | 2:12.6 | 150 | 816 | 19 | 144 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 20 | 141 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 20 | 144 |
| 8:53.6 | 6,000m | 2:13.4 | 147 | 807 | 19 | 144 |
| 8:53.8 | 8,000m | 2:13.4 | 147 | 806 | 20 | 143 |
| 8:44.7 | 10,000m | 2:11.1 | 155 | 833 | 20 | 150 |
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Workout Graph
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