Neil Coates 3x5000m/2:00r row
15,000m
Meters
1:06:04.1
Time
2:12.1
Pace
904
Calories
154
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,012m |
| Overall Time | 1:12:04.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 1404 |
| Drag Factor | 133 |
December 04, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:04.1 | 15,000m | 2:12.1 | 152 | 822 | 19 | 154 |
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 19 | 148 |
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 20 | 152 |
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 21 | 163 |
| r1,012m |
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Workout Graph
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