Neil Coates 4x3000m/2:00r row
12,000m
Meters
49:15.7
Time
2:03.1
Pace
774
Calories
156
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,505m |
| Overall Time | 57:15.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1352 |
| Drag Factor | 132 |
December 05, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.7 | 12,000m | 2:03.1 | 187 | 944 | 24 | 156 |
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 23 | 151 |
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 23 | 153 |
| 12:20.7 | 3,000m | 2:03.4 | 186 | 940 | 24 | 158 |
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 28 | 164 |
| r1,505m |
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Workout Graph
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