Neil Coates 10:04 row
2,279m
Meters
10:04.5
Time
2:12.6
Pace
135
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 133 |
December 05, 2019 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,279m | 2:12.6 | 150 | 816 | 20 | 136 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 133 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 139 |
| 10:04.5 | 15m | 2:30.0 | 104 | 656 |
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