Neil Coates 500m row
500m
Meters
2:27.9
Time
2:27.9
Pace
25
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 128 |
December 06, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 19 | 130 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 20 | 133 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 20 | 131 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 18 | 130 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 18 | 128 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 21 | 128 |
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Workout Graph
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