Neil Coates 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 129 |
December 06, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 20 | 145 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 137 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 20 | 145 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 20 | 143 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 20 | 149 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 21 | 155 |
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Workout Graph
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