Neil Coates v4000m/r...6 row
14,000m
Meters
1:00:14.5
Time
2:09.0
Pace
877
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:00:14.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 136 |
December 09, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.5 | 14,000m | 2:09.0 | 163 | 859 | 23 | 142 |
| 16:37.7 | 4,000m | 2:04.7 | 180 | 921 | 23 | 149 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 19 | 134 |
| 16:35.9 | 4,000m | 2:04.4 | 181 | 924 | 24 | 153 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 17 | 129 |
| 16:20.5 | 4,000m | 2:02.5 | 190 | 954 | 27 | 157 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 18 | 135 |
| r0m |
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Workout Graph
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