Neil Coates 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
307
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 130 |
December 10, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 19 | 147 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 19 | 140 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 20 | 145 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 20 | 148 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 20 | 150 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 20 | 152 |
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Workout Graph
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