Neil Coates 15:40 row
3,518m
Meters
15:40.9
Time
2:13.7
Pace
208
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 131 |
December 12, 2019 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 3,518m | 2:13.7 | 146 | 803 | 20 | 147 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 143 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 156 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 142 |
| 15:40.9 | 148m | 2:18.1 | 133 | 756 | 19 | 148 |
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Workout Graph
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