Neil Coates v1500m/r...9 row
11,500m
Meters
49:56.4
Time
2:10.2
Pace
723
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,500m |
| Overall Time | 49:56.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 129 |
December 12, 2019 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.4 | 11,500m | 2:10.2 | 158 | 844 | 23 | 155 |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 26 | 165 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 18 | 142 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 26 | 165 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 18 | 144 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 165 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 18 | 141 |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 27 | 166 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 18 | 141 |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 29 | 169 |
| r0m |
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Workout Graph
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