Neil Coates 2x6000m/3:00r row
12,000m
Meters
50:04.0
Time
2:05.1
Pace
762
Calories
157
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,383m |
| Overall Time | 56:04.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1281 |
| Drag Factor | 128 |
December 14, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.0 | 12,000m | 2:05.1 | 178 | 914 | 24 | 157 |
| 25:04.9 | 6,000m | 2:05.4 | 177 | 910 | 24 | 152 |
| 24:59.1 | 6,000m | 2:04.9 | 180 | 917 | 26 | 162 |
| r383m |
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Workout Graph
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