Neil Coates 16:02 row
3,548
Meters
16:02.5
Time
2:15.6
Pace
207
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 129 |
December 15, 2019 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.5 | 3,548 | 2:15.6 | 140 | 774 | 207 | 21 | 137 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 | 133 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 149 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 135 |
| 16:02.5 | 219 | 2:22.6 | 120 | 691 | 12 | 18 | 132 |
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Workout Graph
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